"Since training with Avi, I’ve seen significant improvements across the board. My strength and mobility have both increased, and the shin splints that used to limit my training are gone. The progress I’ve made in strength training has directly enhanced my performance in running and rucking. My most recent Army Fitness Test reflected this progress with a score of 454 out of 500, marking one of my better performances. Beyond physical results, I’ve also gained the confidence and knowledge to train independently and analyze my own technique and form.

What I enjoy most about the online coaching is the balance of flexibility and accountability it provides. Even though the program is remote, it still requires me to stay disciplined, consistent, and responsible for my own progress. I appreciate having the structure, guidance, and feedback from Avi while also developing the independence to manage my training and stay motivated on my own.

She’s an incredibly knowledgeable coach who truly understands how to tailor training to each person’s goals and abilities. She takes the time to focus on proper form and technique, which not only helps you get stronger but also prevents injuries and builds long-term confidence in the gym. Training with Avi is an investment I’ve made in my fitness and overall performance especially as a woman in strength training and as a service member preparing for demanding physical standards."