Every person has their own goals, schedules and needs. Let’s work together to find a plan that works best for you. Whether you are looking to train together in-person, online or a hybrid of the two, we will build an effective training plan that best fits your lifestyle and helps you reach your goals.
1-on-1 personal training
Hands-on guidance and immediate, personalized feedback make 1-on-1 personal training the most effective way to maximize each training session. In-person training eliminates guesswork and ensures efficient, consistent, long-term progress. 1-on-1 personal training includes:
Individualized movement & form assessment
Personalized monthly training program
Technical coaching & education for all movements
Support & accountability every session to support long-term progress
Online coaching
Online coaching is designed for lifters who are comfortable in the gym and proficient in their movements. This option is ideal for those who don’t need consistent hands-on coaching but want detailed feedback to refine technique, optimize training, and break through plateaus with a more intentional, personalized program. Online coaching includes:
Personalized monthly training program
End-of-block progress check-in call
Responses within 24 hours for video and message check-ins
In-depth feedback including text, audio messages, demo videos, diagrams, etc.
This is for you if…
You want to improve quality of life through strength training
You are looking to improve form, refine technique, and build confidence
You want to rebuild strength or improve performance in other sports
You’re an athlete aiming to break through plateaus and train w/ more intention
This is not for…
Those looking for quick fixes, shortcuts, or gimmicks
Those who are unwilling to prioritize proper technique and long-term progress
Those who aren’t open to feedback
Those seeking a one-size-fits-all program without accountability