meet Linette
her STORY
"When I started with Avi, I had no experience lifting… I went through a back injury that pinched a major nerve on my leg and I was basically paralyzed for about 2 weeks. Doctors told me I needed to get stronger to prevent future injuries like that.
I started working with Avi because I knew I would need all the supervision and guidance I could get and I knew she was highly skilled and technical. I have gained a lot of muscle mass which coworkers and friends have noticed and tell me how strong I look. Not only do I look and feel stronger, but I feel that my training mindset has changed where I now focus on technique and strength."
HER takeaway
"I love training with Avi in-person and online because she is a very technical coach, but also holds us to the equally high standards she places on herself. She keeps me accountable and I become more motivated to work hard because I want to meet her standards. She is also a very collaborative coach that constantly gives feedback and makes changes as needed to programming.
Avi WANTS to make you better and takes it very seriously, so be prepared to work, it's so worth it. Her explanations are detailed and tailored to your specific anatomy, skill, and technique.
When you meet other people trained by Avi, you find the most dedicated, hardworking people who want to help each other get better. I have continued to work with her and my progress has grown exponentially. I plan to compete in the future thanks to the hard work and dedication that she instilled in me."
notes from coach
"When Linette and I first started working together in 2023, I had her do bench press with dumbbells because the 45lb barbell was too heavy for her. She's now barbell benching 130 pounds!
Linette started as a beginner and has grown to be a strong and focused athlete. I really enjoy working with Linette because of how consistent she is in her training. She is dedicated to the gym and she is disciplined in executing her lifts with great form and intent. She continues to get stronger and we’re now working on more advanced lifting techniques. I love seeing how she enjoys the technical work as much as I do and I'm excited to see her attention to detail and training consistency lead to even more personal records!" - Avi